Failure hurts. It hurts especially when we have worked so hard to meet expectations, have high hopes for success, but we end up falling short. Despite our inherent drive for perfection, failure remains an unfortunate inevitability of the human condition. It…

Ah, jealousy. One of the most human of emotions that exists in our world – equally, one of the least enjoyable to experience. It’s that feeling of wanting what your friend has, of feeling left behind, of wishing you had…

Here’s an idea that’s really intrigued me over the past few months: how are our minds and bodies related to each other? Can thoughts and emotions influence physical health? And what does this even mean? Now, being the scientific and…

I’ve recently been reflecting a lot on friendships – how they form, evolve, grow apart. Throughout my two decades of life on this planet, I’ve been blessed to have made some amazing friends, some who’ve since gone their own ways,…